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Wellness Center Yoga w Tobie Whitman
November 22 @ 10:15 am - 11:15 am
Bring mindful awareness to the body and the breath with a Wellness Center 4 part vinyasa yoga series rooted in the Jewish calendar. Through slow, deliberate sequences and energetic cues focused on alignment and cultivating interception, Tobie Whitman (RYT-200) helps students achieve embodied presence. Leave this one hour class feeling centered, calm and refreshed. Tobie is a dedicated vipassana meditation practitioner and has practiced yoga for nearly 25 years.