Mindfulness & Yoga
November 6 @ 11:00 am - 12:30 pm
Reset your nervous system with a combination of movement and meditation. Mindfulness teacher Tobie Whitman will lead 45 minutes of yoga postures followed by a guided meditation. Leave feeling calmer and more spacious, with the body and mind integrated.
Register
Register: https://www.adasisrael.org/event/wellness-center-yoga–meditation-series-with-tobie-whitman.html